The Yoga style I teach  is Hatha, Yin and Vinyasa Flow.

Yoga is a wonderful form to reconnect with your body and soul.

Usually when I ask friends or colleagues to join one of my classes the most common answer is "Oh no, I am not flexible at all, I will be a fool doing it", which is very unfortunate as yoga is not about being flexible. Yoga is about feeling your body and your breath, strengthening your muscles and feeling good - mentally as well as physically. And over time you will start to become more and more flexible but rest be assured it is not the main goal of yoga practice.

My classes are structured in three stages.

First we will be doing some grounding and breathing work, followed by the actual yoga practice. At the end of the class we will be doing a beautiful meditation with affirmations.